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Tufts Health & Nutrition Letter
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Sat, Apr 11, 2009 at 2:01 AM
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Reply-To:
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To: physik@verplant.org
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<td valign="bottom" align="middle"><div style="text-align:left"><a href="http://oejgy.plumpjoy.com"><img border="0" name="ACCOUNT.IMAGE.29" alt="Tufts Health & Nutrition Update" src="http://rqgueh.plumpjoy.com/1.gif"></a><br></div><div style="text-align:left"><span style="font-family:Lucida Console,Lucida,Arial,Helvetica,sans-serif"><font size="4"><span style="font-family:Times New Roman,Times,Serif"> Research news you can use from the editors of the <span style="font-style:italic">Tufts Health & Nutrition Letter</span>.</span></font></span></div><br></td></tr></table>
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<p align="left"><font size="3"><strong><font style="font-weight:normal" size="2">April 10, 2009</font> <a href="http://ui.constantcontact.com/sa/fwtf.jsp?m=1102213337336&a=1102541666067&ea=physik@verplant.org" target="_blank"><img border="0" alt="Forward to a Friend" src="http://img.constantcontact.com/ui/images1/ftf_btn_1.gif"></a></strong></font></p></td></tr></table></td>
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<td style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt" align="left"><font color="#333333" size="2" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt">
<div><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><font style="font-weight:bold;color:rgb(64, 88, 129)" size="5"><span style="font-family:Times New Roman,Times,Serif">Dietary Supplements Contain<br>Hidden Caffeine<br></span></font></font><font style="color:rgb(0, 0, 0)" face="Verdana,Geneva,Arial,Helvetica,sans-serif">You could be getting more of a jolt from dietary-supplement pills than you realize. USDA Agricultural Research Service scientists who analyzed 53 dietary supplements found that about half contained the caffeine equivalent of up to two cups of coffee. But supplements aren't required to list caffeine on the label unless they contain added pure caffeine. The stimulant occurs naturally not only in tea and coffee, but also in "botanicals" such as guarana, yerba mate, green tea extract and kola nut. Of the 28 analyzed products that voluntarily listed a caffeine amount on the label, 25 were accurate within 20%. Among all 53 pills, caffeine levels ranged from zero to 800 milligrams per dose (more than in eight cups of coffee).-<span style="font-style:italic">Agricultural Research</span><br><span style="font-weight:bold">Read about the <a href="http://rs6.net/tn.jsp?et=1102541666067&s=2427&e=001jHNGaN2Pd27_ghPm_PUHt47Y7QYxAqW0rc-p30uOMBCM2YAXdX_dxjYAxEC_PDnDkaQUDkS5g6U_YUg3LE5e1V00mckF5m2CsiKUO6SxPpiABoBpf_1zSCTIFokFXxeOh-KXWbn6ZjGcrDsvPpKDq1zQCLXKywIq" target="_blank">pros and cons of caffeine </a>for your health.</span></font></div></font></td></tr></table>
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<td style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt" rowspan="1" align="left" colspan="1"><font color="#333333" size="2" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt"><font style="color:rgb(64, 91, 129);font-weight:bold" size="5"><span style="font-family:Times New Roman,Times,Serif">Walnuts Might Protect Aging Brain<br></span></font><span style="color:rgb(0, 0, 0)">Could a daily handful of walnuts help keep your brain sharp as you age? That's the suggestion from new Tufts research, although the study involved rats and has yet to be confirmed in humans. Weight-matched, aged rats were randomly assigned to receive special chow mixes containing from zero to 9% walnuts. After eight weeks, the rats on the 2% and 6% walnut diets showed improvements in age-sensitive tests of motor and cognitive skills. In a human, the 6% walnut diet would be about the equivalent of eating an ounce of walnuts, seven to nine nuts, daily. It's thought that the essential fatty acids and polyphenols and other antioxidants in walnuts might benefit neural tissue. But don't go wild on walnuts: The rats on the 9% diet actually did worse on tests of "reference" memory.-<span style="font-style:italic">ARS</span></span><br><span style="color:rgb(0, 0, 0);font-weight:bold">Does science back up walnuts' health claims? <a href="http://rs6.net/tn.jsp?et=1102541666067&s=2427&e=001jHNGaN2Pd25VTMO6CcigYkNGzgw7icjCTaX74AQbMk9BbADQWYFhgYT8pbQlZpIMKiWaXPUk5Iqm4nK2T2b3GfHZGj1Qa-8ujKYEF1MSNdbCUpMzH4Nw29zER6hMPexM7EaBOzEOBk1tYsKclVEEF0AX9N-Js82y" target="_blank">Click to learn more.</a></span></font></td>
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<td style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt" rowspan="1" align="left" colspan="1"><font color="#333333" size="2" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt">
<div style="color:#405B81;border-bottom-style:solid;border-bottom-width:1px;font-family:Times New Roman,Times,Serif;font-size:18pt;border-right-style:solid;border-right-width:15px;border-color:#FFFFFF"><font color="#405B81" size="5" face="Times New Roman,Times,Serif" style="color:#405B81;font-family:Times New Roman,Times,Serif;font-size:18pt"><b>B Vitamins Spell Migraine Relief<br>
</b></font></div><div style="color:rgb(0, 0, 0)">Relief for at least some migraine sufferers might be as simple as taking a B-vitamin supplement. In a new Australian clinical trial, a daily dose of 2 mg of folic acid, 25 mg of vitamin B6 and 400 micrograms of B12 cut migraine disability in half, while also reducing the frequency and severity of headaches. Previous studies had associated some migraine attacks with a genetic dysfunction that leads to higher levels of the amino acid homocysteine-which B vitamins have been shown to lower. So researchers split 52 volunteers into two groups, one receiving the B vitamins and the other getting a placebo. After six months, the vitamin group showed a 39% reduction in homocysteine levels and significant improvements in migraine attacks, while the placebo group showed no changes.-<span style="font-style:italic">Pharmacogenetics and Genomics</span><br><span style="font-weight:bold">What you eat can affect your headache risk-<a href="http://rs6.net/tn.jsp?et=1102541666067&s=2427&e=001jHNGaN2Pd25r31w3asJHh3qeCxtIf9VX1q9umy3ZMr2bOFnhL8r1AXdyWzJN2rvUYgU248uLClpdLvUqRzmOolpfbLkDRUbz5LsGAkjtg3L9psxb6CyiBt8PnBKhzLX2kC5-wqCCi6qenXp2Qd3I0C9QplaUz8Ae" target="_blank">get the facts</a>.</span></div>
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<td style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt" align="left"><font color="#333333" size="2" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt">
<div style="color:#405B81;border-bottom-style:solid;border-bottom-width:1px;font-family:Times New Roman,Times,Serif;font-size:18pt;border-right-style:solid;border-right-width:15px;border-color:#FFFFFF" align="left"><font color="#405B81" size="5" face="Times New Roman,Times,Serif" style="color:#405B81;font-family:Times New Roman,Times,Serif;font-size:18pt"><font face="Verdana,Geneva,Arial,Helvetica,sans-serif"><font size="2"><font style="color:rgb(64, 91, 129);font-weight:bold" size="5"><span style="font-family:Times New Roman,Times,Serif">Broccoli Sprouts Fight Stomach<br>Bug Linked to Cancer<br></span></font><span style="color:rgb(0, 0, 0)">Broccoli is already enshrined in the pantheon of healthy foods, but now there's evidence that baby broccoli-sprouts-fight a common stomach bacteria that is linked to gastritis, ulcers and even stomach cancer. Fresh broccoli sprouts have a much higher concentration of sulforaphane-a natural sulfur compound-than mature broccoli; a potent antibiotic, sulforaphane is thought to trigger the production of protective enzymes in the stomach. Researchers divided 48 volunteers infected with Helicobacter pylori, a bacteria known to cause gastritis and ulcers and implicated in cancer, into two groups. One group ate about 2.5 ounces of broccoli sprouts daily, while a control group got alfalfa sprouts, which don't contain sulforaphane. After eight weeks, the broccoli-sprouts group showed lower levels of the bacteria. Researchers concluded, "We identified a food that, if eaten regularly, might potentially have an effect on the cause of a lot of gastric problems and even ultimately help prevent stomach cancer."-<span style="font-style:italic">Cancer Prevention Research</span></span><br><span style="color:rgb(0, 0, 0);font-weight:bold"><a href="http://rs6.net/tn.jsp?et=1102541666067&s=2427&e=001jHNGaN2Pd26Iwst-YP3h8bFjY9IQRebh8-23ayDYI6i9WoTfwOunY1PGJgRiKclSQjNGZMdJ6ErfAZbHdFZv_NbHH-FvprUvfcFXMLYbOXYaWoznvDnhvzEPp46sBb5X3QrpiB8yGtC3YmWI3R0uTygtYyh_DQVJ" target="_blank">More reasons to eat your broccoli</a> in our research reports.</span></font></font></font></div></font></td></tr></table>
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<td style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt" rowspan="1" align="left" colspan="1"><font color="#333333" size="2" face="Verdana,Geneva,Arial,Helvetica,sans-serif" style="color:#333333;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt">
<div style="color:#405B81;border-bottom-style:solid;border-bottom-width:1px;font-family:Times New Roman,Times,Serif;font-size:18pt;border-right-style:solid;border-right-width:15px;border-color:#FFFFFF"><font color="#405B81" size="5" face="Times New Roman,Times,Serif" style="color:#405B81;font-family:Times New Roman,Times,Serif;font-size:18pt"><b>Jump-Start Weight Loss<br>with Cereal for Lunch<br>
</b></font></div><span style="color:rgb(0, 0, 0)">Studies have shown that eating breakfast is important to weight loss, but a new British study suggests that also having cereal for lunch can help you shed pounds. The six-week study (sponsored by a cereal company) involved 41 overweight and obese subjects who ate prepackaged servings of cereal for breakfast and, for the first two weeks, as a replacement for lunch. No restrictions were placed on other meals or snacks. After two weeks, 85% had lost weight (an average 2.4 pounds), and 73% kept it off by week six (an average 3 pounds). Those in a group allowed to choose among three cereals (Fitnesse, Shredded Wheat and Triple-Berry Shredded Wheat) lost more than those eating only Fitnesse cereal. Variety may have been a factor, but so could the higher fiber content of the shredded-wheat cereals; fiber has been shown to promote "satiety," a feeling of fullness.-<span style="font-style:italic">Nutrition Bulletin</span></span><br><span style="color:rgb(0, 0, 0);font-weight:bold">Get <a href="http://rs6.net/tn.jsp?et=1102541666067&s=2427&e=001jHNGaN2Pd276GMpjY1DYNCsOoAQra2gq6siWxa4pwXWj443womMcGdWaHB9PyC0B4ESD-zqSctaJ2D93JKIE5GPyZooBlxVklBFJE-VenTlMN-V09gz5rsDZADvxSl_tUcnjxaV55T28ixp3VHFhLLIqAVexQbofQn1MSNulM1I2VSQWNjk-MA==" target="_blank">more tips on weight control</a> from Tufts experts.</span>
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